Benefits of meditation

Over the last decade, there has been a significant increase in the popularity of meditation as more and more people discover its benefits. Not only can meditation improve your physical health, but it also has numerous benefits for your mental health. Below is a list of some benefits meditation can bring into your life.

• Reduced stress

• Increased focus

• Controlled anxiety

• Increased self-awareness

• Increased attention span

• Ability to cope with illness

• Improved sleep

• Improved mood

• Increased kindness and compassion

• Reduced aggression

• Improved immune system

• Reduced blood pressure